The F31 Workout - Thirty1x10 DVD Package with F31 Band

Program package includes:

• 2 x 31 minute workout DVDs
• Wall chart (10 week tracker)
• Nutrition program
• Membership card f31 online
• F31 band
• Virtual 10 week coach

3 Reasons why The F31 Workout Works

THE SCIENCE - TUT (TIME UNDER TENSION)

Strategically designed method that gets you doing double the work in half the time. The Method will challenge your strength and cardio systems in minimum time!

DO IT ALL

A FUSION of various different workout methods delivers a balanced program! The best part is you only do each move once per workout…so give it all you've got!

HAVE FUN

Stop counting repetitions and spending hours working out! The F31 Method is based on time, and because you are not resting, time flies by!